Whole Wheat Spaetzle
Whole wheat spaetzle with sage butter ❤︎ Swabian delight from Spoonsparrow with a healthy twist
Ingredients
- 250 g whole wheat flour
- 150 g Type 550 wheat flour
- 4 medium eggs
- 1 egg yolk
- 250 ml sparkling mineral water (or milk)
- nutmeg
- Salt
- 3 sprigs sage
- 50 g butter
- 1 tbsp Rapeseed Oil
Instructions
-
1.
Mix both flours in a bowl. Separate one egg white. Add the four whole eggs and one yolk to the flour mixture, setting aside the fifth egg white for another use.
-
2.
Add mineral water or milk to the flour and beat with a wooden spoon into a smooth, supple dough; add more liquid if needed. Continue beating for 2-3 minutes until bubbles form. Grate some nutmeg and salt directly into the dough. Let the dough rest at least 15 minutes.
-
3.
Bring plenty of salted water to a boil in a large pot. Press the dough through a spaetzle press into the boiling water. Cook the spaetzle for 1–2 minutes.
-
4.
Remove the spaetzle with a slotted spoon, immediately rinse under cold water and drain well in a colander. Repeat until all dough is used.
-
5.
Wash the sage, shake dry, pluck the leaves and roughly chop them.
-
6.
Heat butter and oil in a large non‑stick pan. Add the sage.
-
7.
Add the spaetzle and fry over medium heat for 2–3 minutes, seasoning with salt and optional nutmeg to taste.