Whole Grain Rice with Chicken and Zucchini

Name: Whole Grain Rice with Chicken and Zucchini
Prep time: 20 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Cuisine: Asian
Ingredients: 350 g Basmati whole grain rice; 300 g chicken breast fillet (cut into strips); 150 g tofu (sliced); 2 small zucchini (thinly sliced lengthwise); 50 g mushrooms (thinly sliced); 2 handful baby spinach; 2 tbsp sesame oil; light soy sauce

Prep: 20min

| Servings: 4 | Cook: 15min

The whole grain rice with chicken and zucchini from Spoonsparrow is a healthy satiating dish rich in protein and fiber.

★ ★ ★ ★ ★ (2)

Ingredients

350 g Basmati whole grain rice
300 g chicken breast fillet (cut into strips)
150 g tofu (sliced)
2 small zucchini (thinly sliced lengthwise)
50 g mushrooms (thinly sliced)
2 handful baby spinach
2 tbsp sesame oil
light soy sauce

Instructions

1.
Cook the Basmati rice according to package instructions.
2.
Heat the oil in a pan and fry the chicken strips, tofu, zucchini, and mushrooms until golden brown, about 4 minutes while stirring. Add the washed baby spinach last and wilt it down. Season with soy sauce. Spread the rice on a plate and top with the chicken, tofu, zucchini and mushroom slices, and baby spinach.