White Bean Salad
Salad of white beans with sun‑dried tomatoes and onion: legumes are excellent sources of vitamin B1. Family dinner or party appetizer.
Ingredients
- 200 g small tomatoes (5 small tomatoes)
- 1 stalk basil
- 1 small garlic clove
- 3 tbsp olive oil (preferably lemon olive oil)
- Salt
- Pepper
- cane sugar
- 1 small vegetable onion
- 2 tbsp Red wine vinegar
- 425 g white beans (drained weight, canned)
- 50 g arugula (0.5 bunch)
- 2 slices Parma ham
- 4 grissini (preferably whole grain)
Instructions
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1.
Wash tomatoes, cut off stem ends and slice them crosswise; remove seeds with a spoon.
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2.
Wash basil, shake dry, pluck leaves and chop; peel garlic clove and slice thinly.
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3.
Mix basil and garlic with a few sprays of olive oil, salt, pepper and a pinch of sugar; spread over tomatoes.
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4.
Dry tomatoes on an oven rack at 110 °C for 2 hours (fan‑forced 90 minutes at 100 °C; gas ovens not recommended). Remove and let cool.
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5.
Peel onion and cut into 5 mm thick slices. Heat a grill pan and brush with oil.
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6.
Grill onion slices over moderate heat, 4–5 minutes per side until golden brown.
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7.
Place onion slices in a bowl and mix with vinegar.
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8.
Rinse beans cold and drain well.
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9.
Add sun‑dried tomatoes to the onion mixture, pour remaining olive oil, stir thoroughly, season with salt and pepper.
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10.
Wash arugula, dry, and place in salad bowls. Top with bean salad.
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11.
Halve Parma ham slices, wrap around grissini, and serve atop the salad.