Turkey Strips on Colorful Salad
Fresh turkey strips served over a vibrant salad with toasted pine nuts and grapefruit sauce, rich in easily digestible protein.
Ingredients
- 500 g grapefruit (2 grapefruits)
- 1 EL red wine vinegar
- 150 g silken tofu
- 2 EL olive oil
- Salt
- Pepper
- 1 small garlic clove
- 250 g Turkey breast fillet
- 1 EL curry powder
- 125 g celery stalks (2 stalks)
- 1 Red Onion
- 200 g mixed leaf salad
- 20 g pine nuts
Instructions
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1.
Press the grapefruit and measure 200 ml juice. In a pot bring to boil with red wine vinegar, reduce to about 75 ml over medium heat for ~15 minutes; let cool slightly.
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2.
Whisk the reduced juice with silken tofu and half the oil until smooth. Season with salt and pepper.
-
3.
Peel and finely chop the garlic.
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4.
Rinse the turkey fillet, pat dry, and slice into very thin strips. In a bowl mix with garlic, curry powder, and remaining oil.
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5.
Wash, trim, and cut celery stalks into fine 5 cm strips.
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6.
With a knife peel the remaining grapefruit, removing all white pith; slice the fruit flesh into rounds.
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7.
Peel the red onion and shave into very thin rings.
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8.
Wipe, wash, and dry the salad leaves. Cut into bite‑size pieces.
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9.
Heat a non‑stick pan and toast pine nuts in it without oil. Remove and set aside.
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10.
Add turkey strips to the pan. Stir with a wooden spoon or spatula for 5–6 minutes until golden brown. Season with salt and pepper.
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11.
Combine salad with half of the sauce and plate. Arrange turkey, grapefruit slices, celery, onions, and pine nuts on top. Drizzle remaining sauce as desired and serve.