Warm Seafood Salad
Seafood salad with potatoes, cauliflower, arugula & capers: seafood provides iodine, potatoes and cauliflower add fiber.
Ingredients
- 125 g mixed frozen seafood
- 200 g waxy potatoes
- Salt
- 50 g caper berries (jar; drained)
- 2 Spring Onions
- 50 g arugula (0.5 bunch)
- 0.5 lemon
- Pepper
- 2 tbsp Rapeseed oil
- 2 tbsp hazelnut oil
- 300 g cauliflower (0.5 head)
Instructions
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1.
Let seafood thaw. Meanwhile peel, wash and cube potatoes; boil in salted water for 8 minutes. Drain in a sieve, rinse briefly under cold water and set aside.
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2.
Halve the caper berries. Wash and trim spring onions, slice into thin rings.
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3.
Wash arugula, rinse in cold water and dry by spinning.
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4.
Squeeze lemon, measure out 1 tbsp juice, mix with a pinch of salt and pepper. Whisk together the two oils with a whisk to emulsify.
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5.
Wash cauliflower, trim and cut into small florets. Boil in salted water for 7 minutes.
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6.
After 2–3 minutes add the seafood.
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7.
Drain cauliflower and seafood, allow to drain well, then pour while still hot into a bowl.
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8.
Add potatoes, caper berries, spring onions, arugula and the dressing; toss together and serve.