Warm Pasture Sweet Potato Salad
A warm pasture sweet potato salad from Spoonsparrow is quick to make and packed with vital nutrients.
Ingredients
- 600 g parsnips
- 5 tbsp olive oil
- Salt
- Pepper
- 300 g mixed salad (e.g., radicchio, frisée)
- 1 handful herbs (≈5 g; rosemary, thyme)
- 1 apple
- 2 tbsp pumpkin seeds (≈15 g)
- 1 tsp Honey
- 3 tbsp apple cider vinegar
Instructions
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1.
Clean, peel and cut parsnips into quarters or sixths. Spread on a parchment-lined baking sheet, drizzle with 1 tbsp oil, season with salt and pepper. Roast in a preheated oven at 200 °C (180 °C fan) for about 20 minutes until golden.
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2.
Meanwhile wash and dry the salad mix and herbs. Tear the salad into bite‑size pieces; finely chop the herbs. Wash the apple, halve it, remove the core, and slice thinly.
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3.
Toast pumpkin seeds in a hot pan without oil over medium heat for 3 minutes. Let cool for 3 minutes, then roughly chop.
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4.
Whisk remaining olive oil, honey, vinegar and 1–2 tbsp water to make the vinaigrette. Season with salt and pepper.
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5.
Toss herbs into the roasted parsnips, arrange on a plate with apple slices and salad, drizzle with vinaigrette, and sprinkle with toasted pumpkin seeds.