Vitello tonnato
Vitello tonnato: Veal is rich in high-quality, easily digestible protein and abundant zinc, keeping our immune system strong.
Ingredients
- 400 g veal fillet
- 1 small carrot
- 1 celery stalk
- 0.5 head fennel
- 100 g small onions (2 small onions)
- 1 bay leaf
- 2 tarragon stems
- 1 small garlic clove
- 8 peppercorns
- Salt
- 500 ml dry white wine
- 270 g tuna in its own juice
- 0.5 lemon
- 150 g Yogurt (0.3% fat)
- 100 g Sour cream
- Pepper
- 1 Shallot
- 250 g tomatoes (3 tomatoes)
- 4 basil leaves
- 25 g capers (drained weight)
- 1 tsp red wine vinegar
- 1 tbsp Olive Oil
Instructions
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1.
Remove all tendons from the veal fillet.
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2.
Peel and finely dice carrot, celery, fennel, and onions.
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3.
Place prepared vegetables, bay leaf, tarragon stems, peeled garlic clove with peppercorns and a pinch of salt in a large pot. Add veal and cover with white wine and enough water to just submerge the meat.
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4.
Take the meat out and bring the broth to a boil. Simmer for 15 minutes. Return the meat and briefly bring to a boil again. Then simmer at medium heat for 18 minutes, just below boiling point. Remove the meat and let it cool on a plate.
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5.
Let the meat cool on a plate.
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6.
Meanwhile prepare the sauce: drain the tuna well. Squeeze lemon and measure out 1 tbsp juice.
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7.
Whisk yogurt, sour cream, and lemon juice until smooth. Season with salt and pepper. Fold in 3/4 of the tuna and mix into a smooth sauce. If the sauce is too thick, add a bit of the strained cooking broth.
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8.
Peel shallot and slice into thin rings. Wash tomatoes. Score tomatoes crosswise with a kitchen knife, blanch in boiling water for a few seconds, cool, then peel. Quarter tomatoes and dice them.
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9.
Wash basil, remove leaves, cut into fine strips. Drain capers and roughly chop.
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10.
Combine everything with the reserved tuna, red wine vinegar, and olive oil. Slice the meat thinly and arrange slightly overlapping on a plate. Season with coarse pepper. Distribute tomato‑caper salad over the meat. Serve drizzled with sauce.