Veggie Quinoa Bowl
This veggie quinoa bowl is quick to make, super tasty and delivers plenty of vital nutrients.
Ingredients
- 100 g Quinoa
- 1 bell pepper
- 2 carrots
- 0.5 Zucchini
- 200 g tofu
- 5 tbsp olive oil
- Salt
- 1 tsp miso paste
- 0.5 lemon (juice)
- 1 tsp freshly grated ginger
- 1 tsp Honey
- Pepper
- a little fresh parsley
Instructions
-
1.
Add quinoa with twice the amount of water to a pot and simmer for 10 minutes. Then turn off the heat and let the quinoa steam covered for another 10 minutes.
-
2.
Meanwhile wash, trim, and cut the vegetables and tofu into small pieces. Toss everything with 2 tbsp olive oil and a pinch of salt, then spread on a baking sheet. Roast in a preheated oven at 180 °C (fan 160 °C; gas: level 2–3) for 30 minutes.
-
3.
In the meantime whisk miso paste, lemon juice, ginger, honey, remaining olive oil, salt, and pepper together to make the dressing.
-
4.
Spread quinoa and roasted vegetables on a large plate, drizzle with dressing. Wash, dry, and finely chop parsley; sprinkle over the bowl and serve immediately.