Vegetable Wheat Salad

Ingredients

• 1 zucchini (finely diced)
• 1 yellow bell pepper (peeled, seeded, finely diced)
• 2 tomatoes (halved, seeded, finely diced)
• 1 red onion (halved and sliced into thin strips)
• 200 g wheat kernels
• 1 tbsp Lemon Juice
• 2 tbsp white wine vinegar
• 0.5 tsp mustard
• 3 tbsp sunflower oil
• Salt
• Pepper (freshly ground)
• 1 Garlic clove
• 1 pack garden cress
• 2 tbsp chives

Instructions

1. 1.

   Wash the wheat kernels thoroughly and soak them overnight in about 1.5 l water. The next day, cover with soaking water and simmer for approximately 45 min, then strain through a sieve, rinse with cold water, drain, place on a kitchen towel and pat dry.

2. 2.

   For the salad dressing whisk vinegar, lemon juice, mustard, salt, and pepper together, then incorporate the oil using a whisk.

3. 3.

   Combine the dressing with the prepared vegetables and wheat kernels, let rest for about 1 h. Serve topped with garden cress and chives.