Vegetable Tart
Hearty spelt whole‑grain dough, mild topping, crisp seeds – this vegetable tart from Spoonsparrow tastes great and delivers plenty of vitamin E.
Ingredients
- 300 g small cauliflower (0.5 small cauliflower)
- 200 g carrots (2 carrots)
- 250 g Zucchini (1 Zucchini)
- 250 g leeks (1 stalk)
- 200 ml classic vegetable broth
- 150 g spelt whole‑grain flour
- Salt
- 0.5 tsp Weinstein baking powder
- 2 tbsp sprouting oil
- sprouting oil for greasing
- 2 Eggs
- 100 ml milk (1.5% fat)
- nutmeg
- Pepper
- 50 g almond kernels
Instructions
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1.
Wash and trim cauliflower, carrots, and zucchini. Cut cauliflower into small florets.
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2.
Peel carrots and cut with zucchini into about 1 cm cubes. Halve leeks lengthwise, wash, and slice into ~1 cm rings.
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3.
Bring vegetable broth to a boil in a pot. Add carrots, bring back to boil, cover, and simmer over medium heat for 2 minutes. Add cauliflower and leeks and cook another 3 minutes.
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4.
Add zucchini and drain the vegetables through a sieve, catching the broth in a bowl. Let cool slightly.
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5.
Meanwhile mix flour with ½ tsp salt and baking powder in a mixing bowl. Add 70 ml cold water and sprouting oil. Knead into dough with hand mixer hooks; add an extra 10‑20 ml water if needed.
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6.
Dust work surface with flour and roll half the dough into a 28 cm circle. Wrap on a rolling pin.
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7.
Grease a 28 cm tart pan. Roll out dough over it, press in, and prickle several times with a fork.
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8.
From remaining dough form two ~37 cm long rolls and use them as a rim around the pan and base dough.
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9.
Whisk eggs, milk, and about 125 ml of the collected broth. Grate some fresh nutmeg, season with salt and pepper.
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10.
Spread cooled, drained vegetables over the dough. Pour the egg‑milk mixture over them.
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11.
Coarsely chop almonds with a large knife and sprinkle over the tart. Bake in preheated oven at 200 °C (180 °C fan, gas: level 3) for about 40 minutes. Serve hot or cold.