Vegetable Rösti

Ingredients

• 1 zucchini (200 g)
• 1 starchy potato
• 1 Carrot
• 1 egg
• 2 tbsp whole wheat flour (15 g)
• Salt
• 2 tbsp Rapeseed oil
• 1 Avocado
• 2 tbsp yogurt (1.5% fat) (20 g)

Instructions

1. 1.

   Peel, wash and grate the zucchini. Peel and grate the potato and carrot as well, then squeeze out excess moisture. In a bowl mix the grated vegetables with egg and flour, seasoning lightly with salt.

2. 2.

   Heat oil in a large pan. Shape 4 rösti from the mixture and fry them in hot oil on both sides over medium heat for about 5 minutes each until golden brown.

3. 3.

   Meanwhile, halve the avocado, remove the pit and loosen the flesh from the skin. Blend it with yogurt to a creamy consistency and fill small bowls with the sauce.

4. 4.

   Drain the vegetable rösti on kitchen paper and serve with the green sauce.