Vegetable Quiche
Try the vegetable quiche from Spoonsparrow – delicious, creamy and full of nutrients.
Ingredients
- 125 g low‑fat quark
- 5 tbsp sprouting oil
- 1 pinch salt
- 1 egg
- 250 g spelt flour
- 0.5 tsp Baking powder
- 250 g Broccoli
- 250 g Cherry Tomatoes
- 100 g bacon (sliced)
- 250 g whipping cream
- 1 egg yolk
- 1 egg
- 100 g grated Gruyère cheese
- Salt
- Pepper
Instructions
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1.
Whisk quark, oil, salt and egg until smooth. Stir in spelt flour and baking powder, then knead with a hand mixer’s dough hook into a smooth dough; chill for about 30 minutes.
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2.
If needed, grease the baking pan and dust it with flour. Roll out the dough, place it in the pan, shape the edge, and prickle the bottom several times with a fork. Wash broccoli and cut into florets. Rinse tomatoes, dry them and halve them.
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3.
Cut bacon into small pieces. In a skillet without oil, fry over medium heat until golden brown; remove and drain on paper towels. Blanch broccoli in a pot of boiling salted water for 4 minutes, shock with cold water, then drain well.
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4.
Whisk egg, yolk, cream, cheese, salt and pepper thoroughly, then mix with the vegetables and bacon. Spread everything over the dough and bake the vegetable quiche in a preheated oven at 180°C (convection: 160°C; gas: level 2–3) for about 45 minutes.