Vegetable Fish Stew
Prep: 15min
|
Servings: 2
|
Cook: 30min
A vegetable fish stew made with fresh ingredients from the Soup category. Try this and other recipes from Spoonsparrow!
Ingredients
- 2 onions
- 1 stalk leek
- 2 carrots
- 2 tbsp olive oil
- 1 can peeled tomatoes
- 250 ml vegetable broth (from a jar)
- 250 g Atlantic cod (or cod fillets)
- juice of one lemon
- oregano
- salt (pepper)
- 0.5 bunch Basil
Instructions
-
1.
Peel and finely dice onions; peel, wash, and cut carrots into large pieces. Clean and slice leek into rings.
-
2.
Heat oil, sauté vegetables for 4 minutes, then add tomatoes and pour in vegetable broth. Add oregano, salt, and pepper, simmer gently for 10 minutes.
-
3.
Drizzle fish with lemon juice, season with salt and pepper, cover and marinate for 10 minutes, then cube roughly and warm briefly in the tomato-vegetable mixture. Garnish with basil before serving.