Vegetable‑Filled Pancakes
A delightful recipe featuring fresh ingredients from the pancake category, crafted by Spoonsparrow!
Ingredients
- 4 eggs
- 275 g flour
- Salt
- 350 ml milk
- 2 red bell peppers
- 1 small eggplant
- 1 Zucchini
- 150 g oyster mushrooms
- 50 g soybean sprouts
- 1 tsp ginger (fresh grated)
- 4 tbsp oil
- 50 g sesame seeds
- pepper (ground)
- 125 ml Vegetable broth
- 2 tbsp white wine vinegar
- 1 tsp maple syrup
- 1 tsp starch
- 3 tbsp light soy sauce
Instructions
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1.
Whisk eggs, flour, a pinch of salt and milk until well combined. Stir in about 150 ml water to create a thin batter, cover and let rest for approximately 20 minutes.
-
2.
Meanwhile, prepare the filling: clean, wash, and cut bell peppers, eggplant, zucchini, and mushrooms into short strips; finely chop the mushrooms. Rinse soybean sprouts and set aside.
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3.
Pour the batter into a lightly oiled non‑stick pan (about 18 cm) to make eight thin pancakes, sprinkling sesame seeds before flipping each one. Keep finished pancakes warm in the oven.
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4.
Sauté ginger in remaining oil. Add bell pepper and eggplant, stir‑frying over medium heat for a few minutes. Mix in zucchini and mushrooms, cooking briefly more; season with salt and pepper.
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5.
Add broth, vinegar, and maple syrup to the vegetables, letting it simmer slightly. Whisk starch with a little water until smooth, then use it to thicken the sauce. Fold in soybean sprouts and finish the dish with light soy sauce.
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6.
Distribute filling onto each pancake quarter, fold pancakes twice, and serve immediately.