Vegan Pea Soup

Prep: 20min
| Servings: 4 | Cook: 35min
 recipe.image.alt

A hearty vegan pea soup rich in fiber and protein, perfect for a satisfying starter – Spoonsparrow has the recipe!

Ingredients

  • 1 large potato (150 g)
  • 0.5 stalk leek
  • 1.2 l Vegetable broth
  • 6 stems parsley
  • 6 stems mint
  • nutmeg
  • Salt
  • Pepper (freshly ground)
  • 300 g frozen peas
  • 1 tbsp Lemon Juice
  • 4 tbsp soy cream
  • nutmeg

Instructions

  1. 1.

    Peel, wash and dice the potato. Wash the leek, dry it, then cut the white and light green parts into rings. Add both to a pot with vegetable broth, bring to a boil and simmer for about 20 minutes.

  2. 2.

    Wash the herbs, shake off excess water, pluck the leaves and set aside a few mint leaves for garnish. Finely chop the rest of the herbs. Add the chopped herbs and peas to the pot and cook for another 5 minutes. Blend the soup in a blender and strain through a sieve.

  3. 3.

    Return the strained soup to the pot, season with salt, pepper, a pinch of freshly grated nutmeg and lemon juice, then bring to a boil again.

  4. 4.

    Serve the vegan pea soup on plates, each topped with 1 tbsp soy cream, a pinch of nutmeg and mint garnish.