Veal Ragout with Kohlrabi
Veal ragout with kohlrabi: high protein and low fat! Veal ragout for those who value a low‑carb diet.
Ingredients
- 250 g shallots
- 800 g veal stew meat
- 3 tbsp spelt flour type 630
- 3 tbsp Rapeseed oil
- Salt
- Pepper
- 50 ml white wine
- 500 ml poultry stock
- 1 Organic lemon
- 600 g kohlrabi (2 heads)
- 1 tsp Cornstarch
- 75 ml cooking cream
- 1 bunch chervil
- 1 tbsp honey
Instructions
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1.
Peel the shallots and cut them in half or quarters depending on size.
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2.
Pat the meat dry. Sift the flour into a fine sieve and dust the meat evenly with it.
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3.
Heat the oil in a non‑stick braising pot. Brown the meat in two batches over high heat, then remove it.
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4.
Add the shallots to the pan fat and sauté briefly. Return the meat, season with salt and pepper, pour in wine and reduce. Add poultry stock and bring to a boil.
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5.
Wash the lemon hot, dry it, peel its zest into thin spirals, add to the ragout and simmer covered over low heat for 30 minutes.
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6.
Meanwhile, clean, peel and cut the kohlrabi into bite‑sized pieces.
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7.
Add the kohlrabi to the ragout and cook uncovered over low heat for another 20 minutes.
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8.
Whisk cornstarch in a little cold water. Stir in cream and cornstarch into the ragout and bring to a boil.
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9.
Wash the chervil, shake dry and roughly chop the tender stems. Halve the lemon and squeeze one half (use the rest elsewhere).
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10.
Remove the zest from the pot, stir in honey, season the ragout with salt, pepper and lemon juice. Just before serving fold in the chervil.