Lamb Fillet on Couscous
Lamb fillet on couscous with raisins, pine nuts and harissa: couscous is quick to prepare and low in fat. With lamb it adds protein.
Ingredients
- 275 ml classic vegetable broth
- 1 tbsp harissa
- 1 stick cinnamon
- 1 tsp turmeric
- 2 cloves garlic
- 2 tbsp olive oil
- 1 tbsp pine nuts
- 200 g Couscous
- 2 tbsp raisins
- 4 sprigs thyme
- 300 g lamb fillet (2 pieces)
- Salt
- Pepper
Instructions
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1.
Bring the broth with harissa, cinnamon and turmeric to a boil and keep warm. Peel the garlic and slice thinly.
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2.
Sauté the garlic in 1 tbsp olive oil over medium heat until translucent. Add pine nuts and toast until lightly browned.
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3.
Add couscous and stir briefly.
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4.
Pour in raisins and hot broth. Bring to a quick boil. Remove from heat, cover and let stand. Wash thyme, shake dry and pluck the leaves.
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5.
Heat remaining oil in a pan. Rinse lamb fillets, pat dry, season with salt and pepper. Sear each side for 2 minutes in the hot oil, adding thyme when turning.
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6.
Fluff couscous with a fork and transfer to a bowl. Slice lamb fillets crosswise and serve over the couscous.