Turkey Roulades with Lentil Filling
Delicious turkey roulades filled with a spicy curry lentil mixture, low in fat but high in protein and flavor.
Ingredients
- 1 onion
- 1 Garlic clove
- 250 ml classic vegetable broth
- 75 g yellow lentils
- 1 tsp curry powder
- 150 g cucumber (1 piece)
- 100 g yogurt (1.5% fat)
- Salt
- 4 sprigs flat-leaf parsley
- Pepper
- 560 g thin turkey cutlets (8 thin turkey cutlets)
- 1 tbsp Rapeseed Oil
Instructions
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1.
Peel and dice the onion. Peel and mince the garlic.
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2.
Bring the vegetable broth to a boil. Add onions, garlic, and lentils; bring back to a simmer. Stir in curry powder.
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3.
Cover and cook the lentils over low heat for about 25 minutes. Transfer to a bowl and let cool while stirring occasionally for about 20 minutes.
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4.
Meanwhile, wash, peel, and chop the cucumber into pieces. Place in a mixing bowl. Add yogurt and blend with an immersion blender until smooth. Season with salt.
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5.
Wash parsley, shake dry, and pluck the leaves.
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6.
Mash the curry lentils with a fork, seasoning with salt and pepper to taste.
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7.
Rinse turkey cutlets, pat dry with paper towels, and lay them side by side. Spread the lentil mixture on each cutlet and top with parsley leaves.
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8.
Roll each cutlet from the short end and secure with a wooden skewer.
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9.
Heat oil in a non-stick pan over medium heat. Brown the roulades all around. Cover and cook over low heat for about 15 minutes more. Remove from heat and let cool.
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10.
Taste the cucumber yogurt again and adjust seasoning if needed. Transfer to a screw-top jar for transport. Pack the turkey roulades into a rectangular food storage container (about 1.5 L capacity). Serve with the cucumber yogurt.