Trout Fillet Packets
Trout fillet packets: trout and fennel team up here to deliver plenty of protein plus vitamins.
Ingredients
- 2 bulbs fennel
- 2 tsp capers (jar)
- 4 tbsp olive oil
- Salt
- Pepper
- 100 ml Mediterranean vegetable broth
- 600 g trout fillets (4 trout fillets)
- 1 Lime
- 0.1 g saffron strands (1 packet)
Instructions
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1.
Clean, wash, halve the fennel and slice thinly or cut into slivers. Drain the capers.
-
2.
Heat 1 tbsp olive oil in a large skillet. Sauté the fennel for 3-4 minutes, seasoning with salt and pepper. Stir in the drained capers and broth.
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3.
Fold the edges of four pieces of aluminum foil (about 30x30 cm) slightly upward so nothing can leak out. Distribute the fennel mixture on the foils.
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4.
Rinse the trout fillets, pat dry, and place one fillet on each fennel portion. Season with salt and pepper.
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5.
Halve the lime and squeeze its juice. In a small bowl whisk 4 tbsp lime juice with the remaining olive oil. Brush or drizzle this over the trout fillets.
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6.
Sprinkle the saffron strands on top and seal the foil packets tightly. Grill on high heat for 12-15 minutes.
- 7.