Trout Blue with Vegetable Julienne and Potatoes
Healthy fats and muscle‑strengthening protein bring you the Spoonsparrow recipe Trout Blue with vegetable julienne and potatoes to the table.
Ingredients
- 4 medium trout
- 1 Organic lemon
- 1 bundle mirepoix vegetables
- 1 onion
- 1 bay leaf
- 0.125 l white wine vinegar
- 0.5 tsp white peppercorns
- 2 carrots
- 2 kohlrabi
- 500 g waxy potatoes
- 80 g Butter
- 0.5 bundle parsley (finely chopped)
- lemon slice (for serving)
- Salt
- black pepper (freshly ground)
Instructions
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1.
Wash and roughly chop the mirepoix vegetables. Peel and quarter the onion. In a pot bring 2 l water to a boil, then add bay leaf, peppercorns, onion quarters, vinegar and 1 tbsp salt. Slice half of the lemon into rounds and add them. Cover and let it simmer vigorously for 20 minutes, then reduce heat.
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2.
Squeeze the second half of the lemon. Rinse the trout cold and drizzle with lemon juice.
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3.
Peel, wash, quarter the potatoes, cover in salted water and cook for 20 minutes until tender; drain and set aside. Peel carrots and kohlrabi and julienne them finely. Melt 40 g butter in a pan and braise the vegetables over low heat, covered, for 8 minutes, stirring frequently. Season with salt and pepper.
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4.
Add the trout to the broth, reduce heat to minimum, and let it poach covered for 15 minutes. Heat 40 g butter in a pan. Toss the potatoes briefly in the butter and sprinkle parsley on top. Plate the trout with vegetable strips, potatoes and lemon slices, serve immediately. Offer liquid butter as desired.