Tomato Quinoa
Prep: 20min
|
Servings: 4
|
Cook: 15min
Try Tomato Quinoa from Spoonsparrow as lunch. Perfect for the office!
Ingredients
- 8 tomatoes
- 2 onions
- 1 Garlic clove
- 2 tbsp olive oil
- 30 g Tomato paste
- 700 ml vegetable broth
- 350 g quinoa
- 40 g parsley (2 bunches)
- Salt
- Pepper
- 0.5 tsp ground cumin
- 1 tsp curry powder
Instructions
-
1.
Briefly blanch tomatoes in boiling water, remove, rinse cold, peel skin and roughly chop flesh.
-
2.
Peel onions and garlic. Slice onions into thin slivers and garlic into thin rounds.
-
3.
Heat oil in a pot. Sauté onions, garlic, and tomato paste over high heat for 2 minutes. Add broth and stir.
-
4.
Rinse quinoa with water, add to the broth, and simmer for about 15 minutes.
-
5.
Meanwhile wash parsley, shake dry, and chop.
-
6.
Season quinoa with salt, pepper, cumin, and curry. Add tomatoes and fold in parsley.