Tomato Omelette on Pumpkin Seed Bread
Prep: 10min
|
Servings: 2
|
Cook: 15min
A Mediterranean snack that’s ready in minutes and rich in biotin, which strengthens skin, hair, and nails.
Ingredients
- 3 soft dried tomatoes
- 0.5 bunch flat-leaf parsley
- 2 Eggs
- 2 tbsp sparkling mineral water
- Salt
- Pepper
- 2 slices pumpkin seed bread
- 1 tbsp black olives (pitted)
- 1 tbsp capers (jar; drained)
Instructions
-
1.
Dice the tomatoes finely.
-
2.
Wash and dry the parsley, shake off excess moisture, pluck the leaves and chop finely.
-
3.
Whisk together eggs, mineral water, tomatoes, and parsley in a small bowl. Season with salt and pepper.
-
4.
Toast the bread slices.
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5.
Dice the olives.
-
6.
Pour half of the egg mixture into a small non‑stick pan and cook over low heat for about 4 minutes until set (stock). Repeat with the remaining mixture.
-
7.
Place the omelettes on the toasted bread, sprinkle with olives and capers, and serve immediately.