Eggs in a Glass
The low‑calorie eggs in a glass provide top‑quality protein and a generous portion of vitamins and minerals.
Ingredients
- 200 g Zucchini (1 Zucchini)
- 1 tomato
- 1 Spring onion
- 4 eggs (small)
- 2 sprigs dill
- 1 tsp Olive oil
- Salt
- Pepper
- Tabasco
Instructions
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1.
Wash, peel and finely dice the zucchini.
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2.
Wash the tomato, cut off the stem end in a wedge shape and finely dice the flesh as well.
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3.
Trim, wash and slice the spring onion into very thin rings. Mix with the zucchini and tomatoes in a bowl.
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4.
Pierce the eggs, place them on a spoon in boiling water and cook for 5‑6 minutes until soft‑set.
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5.
Meanwhile wash the dill, shake off excess water and pluck the tips. Roughly chop about two‑thirds and stir into the vegetables with the oil.
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6.
Season lightly with salt, pepper and a few drops of Tabasco. Distribute the vegetable salsa in small glasses, reserving about 4 tsp for garnish.
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7.
Rinse the eggs under running cold water and peel them.
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8.
Place one egg in each glass and cut from above so the yolk is visible. Lightly salt, top with remaining salsa and dill tips. Serve immediately.