Tofu Salad Cups
Tofu salad cups: This bite-sized finger food packs a punch of healthy fats that keep our hearts and vessels elastic, along with valuable protein.
Ingredients
- 25 g Ginger (1 piece)
- 2 small cloves garlic
- 2 small carrots
- 2 small Shallots
- 1 red chili pepper
- 350 g firm tofu
- 2 tbsp Rapeseed oil
- Salt
- Pepper
- 2 tbsp Soy sauce
- 75 ml classic vegetable broth
- 2 tbsp Thai fish sauce
- 40 g cashew nuts
- 8 medium lettuce leaves
- 8 scallion stems
- Hoisin sauce (for dipping)
Instructions
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1.
Peel and finely chop the ginger and garlic.
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2.
Peel the carrots and cut them into very thin strips.
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3.
Peel the shallots and slice them into thin rings. Halve the chili pepper, remove the seeds, and cut it into very fine strips.
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4.
Cut the tofu into 5 mm cubes.
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5.
Heat the oil in a non-stick pan and brown the tofu cubes over high heat while turning them constantly until golden all around.
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6.
Season the tofu with salt and pepper, remove it from the pan, and let it drain on a rack set over a bowl.
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7.
Sauté the garlic, ginger, and shallot rings in the same pan over medium heat, stirring until translucent.
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8.
Add the carrots and chili, then steam for another minute.
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9.
Deglaze with soy sauce, broth, and fish sauce, then simmer uncovered for 2 minutes until the carrots are tender.
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10.
Fold the tofu back into the mixture, season again with salt and pepper, and let everything cool on a plate.
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11.
Meanwhile, chop the cashew nuts.
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12.
Wash and dry the lettuce leaves. Place them on a work surface and lightly press them with a kitchen towel covered over them to break the leaf edges.
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13.
Spread the filling onto the leaves. Sprinkle the chopped cashews on top.
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14.
Fold the lettuce leaves around the filling, tie each cup with a scallion stem, and serve on a platter with a small dish of hoisin sauce for dipping.