Tofu Pepper Skewers

Prep: 15min
| Servings: 4 | Cook: 10min
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Quickly prepared vegetarian grill delight packed with protein and iron, often lacking in meatless diets.

Ingredients

  • 200 g tofu
  • 6 tbsp teriyaki sauce
  • 1 yellow bell pepper
  • 100 g cherry tomatoes (8 tomatoes)
  • Pepper
  • 2 tsp sesame oil

Instructions

  1. 1.

    Drain the tofu and cut into about 2 cm cubes.

  2. 2.

    Place tofu cubes in a bowl, stir in teriyaki sauce, and marinate for 30 minutes, turning occasionally.

  3. 3.

    Meanwhile, halve the bell pepper, remove seeds, wash, and cut into even pieces.

  4. 4.

    Wash and drain tomatoes in a sieve.

  5. 5.

    Thread tofu, pepper pieces, and tomatoes alternately onto four grill skewers.

  6. 6.

    Place on an aluminum grill pan and cook over high heat, turning occasionally, for 6-8 minutes. Season skewers with pepper, drizzle with sesame oil, and serve.