Thai Watermelon Soup
A Thai watermelon soup with crab meat and cilantro: served cold, this low‑calorie starter is still a hot health favorite.
Ingredients
- 900 g watermelon (1 piece)
- 50 g ginger (1 piece)
- 3 cloves garlic
- 3 shallots
- 1 stalk lemongrass
- 2 tbsp oil
- 1 Green Chili Pepper
- 1 Lime
- Salt
- Pepper
- 3 spring onions
- 200 g crab meat
- 3 stems cilantro
- 1 tsp Sesame oil
Instructions
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1.
Cut the watermelon in half and peel it. Dice the fruit into large cubes, remove the seeds, and puree the flesh with a stick blender.
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2.
Peel and finely chop the ginger, garlic, and shallots.
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3.
Clean the lemongrass, removing outer leaf layers; finely chop the soft lower third.
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4.
Heat oil in a pot, then sauté the shallot, ginger, garlic, and lemongrass for 4‑5 minutes over medium heat. Add the whole chili pepper.
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5.
Add one‑third of the watermelon puree to the pot, bring to a boil, and simmer for 5 minutes on medium heat.
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6.
Squeeze the lime. Puree the soup again, then stir in the remaining watermelon puree. Season with lime juice, salt, and pepper.
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7.
Strain the soup through a fine sieve, pressing it with the back of a ladle. Chill for at least 3 hours.
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8.
Just before serving, wash and finely dice the spring onions. Separate crab meat from shells and mix with the scallions.
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9.
Wash cilantro, shake dry, pluck leaves, chop, and add to the crab mixture. Mix in sesame oil and season with salt, pepper, and a touch of lime juice. Serve the crab in small bowls alongside the chilled soup.