Tandoori Chicken Skewers with Mango Salsa
The Tandoori chicken skewers with mango salsa from Spoonsparrow contain plenty of provitamin A and thus support healthy eyes.
Ingredients
- 600 g Chicken breast fillet
- 1 clove garlic
- 1 organic lemon (zest and juice)
- Salt
- 2 tbsp tandoori masala spice mix (Indian spice blend)
- 200 g Greek yogurt
- 300 g fennel (2 young bulbs)
- 2 mangoes
- 20 g ginger root
- 1 organic orange (zest and juice)
- 1 tsp Honey
- 2 tbsp nut oil
- 1 tbsp thyme leaves
- Cayenne pepper
- 5 g coriander
Instructions
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1.
Rinse the chicken, pat dry and cut into about 1 cm thick slices. Peel and chop the garlic and add it to a bowl. Mix in lemon zest, lemon juice, a pinch of salt, tandoori masala and yogurt. Fold the chicken pieces in well and cover; marinate for at least 2 hours in the refrigerator.
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2.
Meanwhile, clean and wash the fennel, then shred it finely; peel the mangoes, remove the flesh from the seeds and slice them. Combine both in a bowl. Peel and finely chop the ginger. Add orange zest, orange juice, honey, oil and thyme; season with salt and cayenne pepper. Drizzle over the mango and fennel and let sit.
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3.
Remove the meat from the marination, skewer it and grill in a hot skillet all around for 10–15 minutes on medium heat. While cooking, wash and pat dry coriander leaves. Sprinkle the skewers with coriander and serve with mango salsa.