Tamarind Quail
Great grilling idea: tamarind quail with peaches and mixed greens. The quail meat is low in cholesterol, high in protein, and easy to digest.
Ingredients
- 1 Garlic clove
- 2 tbsp red curry paste
- 150 g tamarind pulp
- 1 tsp sugar
- Salt
- 900 g quail (prepped, 6 quails)
- 375 g nectarines (3 nectarines)
- 1 tbsp olive oil (plus extra for grilling)
- 1 tbsp curry powder
- Pepper
- 0.5 head frisée lettuce
- 0.5 head red oak leaf salad
- 150 ml light vinaigrette
Instructions
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1.
Peel and finely chop the garlic, then mix with curry paste, tamarind pulp, sugar, and a generous pinch of salt.
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2.
Rinse the quail inside and out, pat dry, and rub with the tamarind mixture. Cover with plastic wrap and refrigerate for at least 4 hours, preferably overnight, to marinate.
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3.
On the next day, wash the nectarines, halve them, and remove the pits.
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4.
In a bowl, combine oil, curry powder, a pinch of salt, and pepper; toss the nectarine halves in this mixture.
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5.
Clean, wash, and dry the lettuces.
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6.
Preheat a charcoal grill and lightly oil the grate. Grill the quail over moderate heat, turning frequently, for about 12-15 minutes until cooked through. Wrap the quails in foil and let rest for ~5 minutes.
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7.
Grill the nectarine halves cut side down until caramelized.
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8.
Toss the lettuces with vinaigrette; plate them with the grilled nectarines and serve the quail on top.