Szegediner Putengulasch
Szegediner Putengulasch with Sauerkraut and Paprika. A whole potpourri of various B vitamins is hidden in this low-calorie vegetable goulash.
Ingredients
- 250 g Onions (4 medium)
- 600 g Turkey Goulash
- 3 tbsp olive oil
- 3 tbsp Paprika powder (sweet)
- Salt
- Pepper
- 200 ml Light Cider (or Apple juice)
- 400 ml Chicken broth
- 600 g Sauerkraut (fresh pack)
- 1 tsp Caraway seeds
- 2 Bay leaves
- 1 Bio Lemon
- 150 g Yogurt (0.3% fat)
- 3 Stalks Parsley
Instructions
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1.
Peel onions and slice into very fine strips.
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2.
Wash turkey meat, pat dry and toss in half of the oil in a bowl, season with half of the paprika powder, salt and pepper.
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3.
Heat the remaining oil in a heavy pot. Sauté onions and meat together over medium heat for 5-6 minutes.
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4.
Sprinkle with the remaining paprika powder, top up with cider and chicken broth. Simmer covered for 10 minutes.
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5.
Add sauerkraut, caraway seeds and bay leaves and simmer for another 30 minutes.
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6.
Meanwhile, rinse the lemon under hot water, rub dry and finely grate the zest. Mix lemon zest with yogurt, salt and pepper.
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7.
Season turkey goulash generously with salt and pepper. Wash parsley, shake dry, pluck leaves, chop and mix in. Serve the szegediner Putengulasch with the yogurt.