Sweet Potato Bean Salad with Quinoa
Try the Sweet Potato Bean Salad with Quinoa from Spoonsparrow or one of our other healthy recipes!
Ingredients
- 400 g sweet potatoes (1 medium sweet potato)
- 4 tbsp olive oil
- 120 g Quinoa
- Salt
- 1 onion
- 2 Garlic cloves
- 1 red chili pepper
- 400 g kidney beans (canned; drained weight)
- 0.5 lemon (juice)
- 0.5 tsp ground cumin
- 0.5 tsp ground coriander
- 1 tsp turmeric powder
- Pepper
Instructions
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1.
Peel and cut sweet potatoes into about 1.5 cm cubes. Toss with 2 tbsp oil, spread on a parchment-lined baking sheet, and bake in a preheated oven at 200 °C (180 °C fan; gas: level 3) for 15–20 minutes.
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2.
Meanwhile rinse quinoa under water and cook in 2.5 times the amount of salted water until al dente in about 15 minutes. Let cool.
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3.
Peel and finely dice onion and garlic. Halve chili pepper lengthwise, deseed, wash, and chop.
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4.
Drain kidney beans in a sieve and let them dry well. Heat remaining oil in a pan. Sauté onion and garlic for 2 minutes over medium heat, then add chili and sauté for another 2 minutes.
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5.
Deglaze with lemon juice, add spices, stir in beans, and warm for 2 minutes over medium heat. Remove from heat, fold in drained quinoa and sweet potatoes, season with salt and pepper, and serve the salad on a platter.