Sweet Oat Bars (Flapjacks)

Ingredients

• 250 g fine rolled oats
• 100 g coarsely ground rolled oats
• 100 g coarse rolled oat groats
• 200 g brown cane sugar
• 325 g butter
• 50 g beetroot syrup
• 50 g Pumpkin seeds
• 50 g raisins (to taste)
• 1 pinch salt

Instructions

1. 1.

   Preheat the oven to 160°C. Mix raisins, pumpkin seeds, oats and cane sugar in a bowl.

2. 2.

   Heat beetroot syrup and butter slowly in a saucepan, then combine thoroughly with the oat mixture.

3. 3.

   Spread the batter evenly on a baking sheet lined with parchment paper to a thickness of 1 cm.

4. 4.

   Bake in the oven for about 20–30 minutes until golden brown. Cut into 4×4 cm squares and cool on a wire rack.