Sweet and Sour Turkey
Sweet and sour turkey with vegetables from the wok: 1 serving of tender meat plus crunchy vegetables covers the daily requirement for Vitamin A, Vitamin C & Niacin.
Ingredients
- 325 g Turkey breast fillet
- 1 red bell pepper
- 125 g small carrots (2 small carrots)
- 1 red onion
- 25 g ginger (1 piece)
- 1 piece pineapple (or 175 g pineapple pulp)
- 1 tbsp oil
- Salt
- 150 ml orange juice
- 1 tbsp red wine vinegar
- 75 ml ketchup
- 1 tbsp honey
- Pepper
Instructions
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1.
Rinse the turkey breast fillet, pat dry and cut into approximately 2 cm cubes.
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2.
Quarter, deseed, wash and dice the bell pepper. Peel and julienne the carrots.
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3.
Peel and quarter the onion. Peel and julienne the ginger.
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4.
Remove the skin and core of the pineapple, then cut the pulp into pieces.
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5.
Heat the oil in a wok or large pan. Add the meat, season with salt and stir-fry thoroughly over high heat.
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6.
Remove the meat from the pan. Add the onion, carrots and bell pepper to the wok and stir-fry for 3-4 minutes. Add the ginger and briefly sauté.
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7.
Add the orange juice, vinegar, ketchup and honey to the wok and cook for about 1 minute.
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8.
Add the meat and pineapple and cook everything over medium heat for 5 minutes, seasoning with salt and pepper. Serve with plain rice.
