Stuffed Swiss Chard Rolls with Yogurt Dip

Prep: 20min
| Servings: 4 | Cook: 15min
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Try the delicious stuffed Swiss chard rolls with yogurt dip from Spoonsparrow or one of our other healthy recipes!

Ingredients

  • 8 large Swiss chard leaves
  • Salt
  • 2 Garlic cloves
  • 1 red chili pepper
  • 2 tbsp olive oil
  • 100 g couscous
  • 350 ml vegetable broth (hot)
  • Pepper
  • a pinch ground cinnamon
  • 1 Organic lemon
  • 300 g Yogurt (1.5% fat)

Instructions

  1. 1.

    Wash and clean the Swiss chard leaves. Trim stems and finely dice them. Blanch leaves in boiling salted water for 1 minute, drain, rinse with cold water, and let dry. Peel garlic. Wash and trim chili pepper. Dice garlic and chili very finely.

  2. 2.

    Heat oil in a pan. Sauté garlic, chili, and diced chard at medium heat for 2 minutes. Add couscous and fry for 1 minute. Stir in broth and simmer gently for about 5 minutes until the mixture has absorbed the liquid. Remove from heat and season with salt, pepper, and a pinch of cinnamon.

  3. 3.

    Lay Swiss chard leaves side by side on a work surface. Place a heaping tablespoon of filling at the lower end of each leaf, fold in the sides, and roll tightly.