Stuffed Eggplant with Ground Beef
Protein‑rich and fiber‑dense, this stuffed eggplant is perfect for autumn—a true soul‑warmth dish!
Ingredients
- 2 Eggplants
- Salt
- 1 green bell pepper
- 1 onion
- 1 Garlic clove
- 2 tbsp olive oil (20 ml)
- 350 g ground beef
- 1 tbsp freshly chopped herbs (rosemary and thyme)
- 0.5 tsp sweet paprika powder
- black pepper (freshly ground)
- 1 tbsp chives
Instructions
-
1.
Wash the eggplants and cut them in half lengthwise. Parboil covered in salted water for 2–3 minutes, then remove, drain, and let cool slightly. Carefully scoop out the flesh, leaving a roughly 1 cm thick rim. Place the hollowed halves side by side in a heat‑proof dish. Dice the removed flesh.
-
2.
Wash the bell pepper, halve it, core it, remove the white membranes, and dice into small cubes. Peel and finely chop the onion and garlic. Heat 2 tbsp oil in a pan and sauté the onion and garlic until translucent. Wash, dry, shake off excess moisture from rosemary and thyme, pluck the leaves, and roughly chop them.
-
3.
Add the ground beef to the pan, stirring until it starts to crumble. Then add the diced eggplant flesh, bell pepper cubes, rosemary, and thyme; cook over medium heat for about 3 minutes more. Season with salt, pepper, and sweet paprika powder.
-
4.
Preheat the oven to 225 °C (200 °C fan‑forced; gas: level 3–4).
-
5.
Fill the eggplant halves with the beef mixture and place them in a greased baking dish. Bake in the preheated oven for about 15 minutes. Arrange the stuffed eggplants on plates, sprinkle with chives if desired, and serve.