Low Carb Stuffed Vegetables
Prep: 15min
|
Servings: 4
|
Cook: 30min
This is how summer tastes! Try the aromatic recipe from Spoonsparrow for Low Carb Stuffed Vegetables!
Ingredients
- 2 Eggplants
- 2 red bell peppers
- 250 g feta cheese (cubed)
- 400 g tomato flesh (cubed)
- 100 g black olives (chopped)
- 4 tbsp olive oil
- 2 tsp oregano (finely chopped)
- Salt
- black pepper (freshly ground)
Instructions
-
1.
Wash the eggplants and bell peppers. Slice the eggplants lengthwise and hollow them out with a sharp spoon, leaving about a 1 cm thick rim.
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2.
Slice the bell peppers lengthwise, remove seeds and strip all white membranes from inside.
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3.
Season the eggplant and pepper halves with salt and pepper on the inside.
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4.
Mix the feta cubes, tomato cubes, and olives together; season with salt and pepper and fold in oregano. Distribute the mixture into the hollowed fruit halves and drizzle with olive oil.
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5.
Place the stuffed vegetables on a greased baking sheet and bake in a preheated oven at 220 °C for about 25 minutes.