Stuffed Calamari
Try the delicious stuffed calamari from Spoonsparrow or one of our other healthy recipes!
Ingredients
- 1 bulb fennel
- 20 g Parmesan (1 piece)
- 1 tsp lemon juice
- 0.5 bunch Parsley
- 100 g whole‑grain toast bread
- 1 tsp dried rosemary
- 1 egg
- Sea salt
- black pepper
- 320 g squid (8 pieces)
- 150 g radicchio (1 head)
- 3 tbsp olive oil
- 150 ml fish stock
- 100 ml tomato juice
Instructions
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1.
For the filling, peel, wash and grate the fennel. Grate the parmesan and mix with the fennel and lemon juice.
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2.
Wash the parsley, shake dry and chop the leaves. Cut the toast bread into small pieces and combine with parsley, rosemary, fennel mixture and egg. Season with salt and pepper.
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3.
Remove the fish bones from the calamari tubes. Peel off the skin and fins. Rinse the body and tentacles under cold water and pat dry.
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4.
Fill the body pockets of the calamari with a piping bag using the filling, then seal the openings with toothpicks. Split the radicchio into leaves, wash and spin dry.
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5.
Heat 1 tbsp olive oil in a pan. Sauté the calamari and radicchio on all sides over high heat for 4–5 minutes. Remove the radicchio, season with salt and pepper, and keep warm.
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6.
Reduce the heat slightly, pour in the fish stock and bring to a boil. Add the tomato juice, remaining oil and a pinch of salt, swirling the pan to mix everything well. Cook the calamari over medium heat for another minute.
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7.
Distribute the radicchio onto four preheated plates and arrange the calamari on top. Bring the sauce to a second boil and drizzle it over the dish.