Stewed Pumpkin with Cauliflower

Prep: 15min
| Servings: 4 | Cook: 20min
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The stewed pumpkin with cauliflower is delicious for lunch or a low-carb dinner!

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Ingredients

  • 2 onions
  • 2 Garlic cloves
  • 0.5 cauliflower
  • 700 g Hokkaido pumpkin flesh
  • 3 tbsp butter
  • 2 tbsp spice mix (for Plov)
  • Salt
  • Pepper
  • 2 tbsp Tomato paste
  • 500 ml vegetable broth
  • 1 handful coriander leaves
  • 150 g soy yogurt

Instructions

  1. 1.

    Peel and finely dice onions and garlic. Wash cauliflower and cut into small florets. Dice pumpkin flesh.

  2. 2.

    Heat butter in a stewing pot, sauté onions and garlic until translucent. Add vegetables and stir briefly. Sprinkle spice mix, season with salt and pepper, and stir in tomato paste. Briefly steam, then deglaze with broth. Bring to a boil and simmer on low heat for about 15 minutes, stirring occasionally.

  3. 3.

    Meanwhile wash coriander, shake dry, and cut into strips. Arrange the vegetable ragout in bowls, drizzle with yogurt, and sprinkle with coriander.