Bulgur Pan with Peanuts
Bulgur pan with peanuts: Crunchy vegetarian main course for children and parents – packed with many healthy ingredients.
Ingredients
- 90 g bulgur
- Salt
- 250 g Broccoli
- 100 g celery sticks (1 stalk)
- 100 g carrots (1 carrot)
- 1 stalk lemongrass
- 50 g peanuts (preferably unsalted)
- 2 tbsp Rapeseed oil
- Pepper
- soy sauce
Instructions
-
1.
Bring the bulgur to a boil in a small pot with 180 ml lightly salted water and cover; let it soak on a turned-off burner for about 20 minutes.
-
2.
Meanwhile, wash, trim and cut the broccoli into small florets. Peel the stems and slice them thinly.
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3.
Wash, trim and, if necessary, de-stem the celery, then slice it thinly as well.
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4.
Peel, wash and grate the carrot coarsely.
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5.
Clean, wash the lemongrass and slice the lower, thicker part thinly.
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6.
Coarsely chop the peanuts with a large knife. Toast them briefly in a wok or deep pan without oil until fragrant.
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7.
Add the oil, all prepared vegetables and the lemongrass to the peanuts; stir constantly over high heat for about 5 minutes.
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8.
Add the bulgur and stir-fry briefly. Season with pepper and soy sauce and serve immediately.