Spicy Lamb Curry
A fiery lamb curry with chickpeas and cinnamon: just one portion covers one and a half times the daily requirement of immune-boosting zinc.
Ingredients
- 2 sticks cinnamon
- 1 tbsp allspice berries
- 1 tbsp coriander seeds
- 1 tsp fenugreek seeds
- 300 g onions
- 4 Garlic cloves
- 40 g Ginger (1 piece)
- 2 red chili peppers
- 800 g lamb shoulder meat
- 4 tbsp rapeseed oil
- Salt
- Pepper
- 3 tbsp hot curry powder
- 50 g tomato paste
- 425 g chickpeas (drained weight, canned)
Instructions
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1.
Toast cinnamon, allspice, coriander and fenugreek seeds in a pan until slightly smoky.
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2.
Set aside the cinnamon. Crush allspice, coriander and fenugreek in a mortar.
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3.
Peel and finely chop onions and garlic. Peel and grate ginger. Wash chili peppers.
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4.
Trim fat from lamb shoulder. Cut meat into about 30 g cubes.
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5.
Heat oil in a heavy, wide pot. Brown the meat on all sides over high heat. Add onions and garlic and sauté briefly. Season with salt and pepper.
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6.
Stir in ginger, cinnamon, allspice, coriander and curry powder, then add tomato paste and whole chilies. Cook for 2 minutes.
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7.
Add 600 ml water, season, cover and simmer over medium heat for 60 minutes, stirring occasionally.
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8.
Rinse chickpeas in a sieve and drain well. Mix chickpeas into the meat and cook for another 10 minutes. Season curry with salt and pepper. Serve with basmati rice and mango chutney.