Spiced Chicken
Aromatic spiced chicken with fennel vegetables, featuring the fragrant flavor of fennel along with high beta-carotene and essential oils.
Ingredients
- 1.5 kg chicken (whole or cut into 8 pieces)
- 1 tbsp fennel seeds
- 1 tsp white peppercorns
- 1 star anise
- 1 pinch cinnamon
- Salt
- 3 tbsp olive oil
- 2 bulbs fennel
- Pepper
- 0.5 lemon
- 100 ml white wine (or light grape juice)
- 5 tbsp dry vermouth (or poultry stock)
- 200 ml poultry stock (glass)
Instructions
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1.
Wash the chicken pieces and pat them dry with kitchen paper, trimming excess fat.
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2.
Place fennel seeds, peppercorns, star anise, cinnamon, and about ½ tsp salt in a mortar and crush finely. Rub the spice mixture all over the chicken pieces.
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3.
Heat 2 tbsp oil in a roasting pan and brown the chicken on all sides for 5–10 minutes at medium heat.
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4.
Meanwhile, clean and slice the fennel lengthwise into rounds.
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5.
Remove the chicken from the pan and sauté the fennel in the pan fat for 2–3 minutes over medium heat. Season with salt and pepper.
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6.
Squeeze the lemon. Add 1 tbsp lemon juice, white wine, and vermouth to the fennel and reduce for 3–4 minutes.
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7.
Add poultry stock, place the chicken on top of the vegetables, bring everything to a boil, then bake in a preheated oven at 180 °C (fan 160 °C) for about 20 minutes. Increase the temperature to 225 °C (fan 200 °C) and bake another 10 minutes.
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8.
Take the chicken out of the pan, transfer it to a baking tray, and finish under the oven grill until crisp.
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9.
Lift the fennel from the sauce, reduce the liquid for 3–4 minutes over high heat, then return the fennel, adjust seasoning, and serve with the spiced chicken.