Spelt Pancakes
Spelt pancakes from Spoonsparrow not only keep you pleasantly full for a long time but also have a positive effect on your stomach and digestive tract.
Ingredients
- 70 g spelt whole‑grain flour
- 50 ml milk (1.5 % fat)
- 50 ml sparkling mineral water
- Salt
- 1 egg (size S)
- 500 g zucchini (2 medium)
- 100 g celery stalk with greens (1 stalk)
- 150 g cherry tomatoes
- 100 ml classic vegetable broth
- 1 tsp Olive oil
- Cayenne pepper
- 4 Basil stems
Instructions
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1.
Whisk flour, milk and sparkling water until smooth. Add a pinch of salt and the egg; let the batter rest for 30 minutes.
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2.
Wash, trim and halve zucchini lengthwise, then slice into about 5 mm thick rounds.
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3.
Wash celery, shake dry, pluck off leaves to set aside. Trim stalk, remove strings and cut into 5 mm thick pieces.
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4.
Wash cherry tomatoes and halve them.
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5.
Bring vegetable broth to a boil. Add celery pieces and zucchini slices; cover and simmer for about 5 minutes over low heat.
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6.
Stir batter again. Heat oil in a pan, pour half the batter and spread evenly by tilting the pan.
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7.
When the batter has set and the bottom is light brown, flip the pancake gently and finish cooking. Remove and keep warm covered. Repeat with the second pancake.
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8.
Add cherry tomatoes to the vegetables and heat through. Season the vegetable mixture with salt and cayenne pepper.
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9.
Wash basil, shake dry, pluck leaves and finely chop. Fold into the vegetable mix. Serve the spelt pancakes topped with the vegetable blend and garnish with celery greens.