Spaghetti with Swiss Chard
The biggest advantages of spaghetti with Swiss chard: low calories, little fat, but plenty of minerals and vitamin A!
Ingredients
- 1 Shallot
- 200 g shiitake mushrooms
- 500 g Swiss chard (1 small stalk)
- Salt
- 1 tbsp Olive Oil
- 2 tsp mild curry powder
- 50 ml Vegetable broth
- 100 g crème fraîche
- Pepper
- 300 g whole wheat spaghetti (or whole wheat penne)
Instructions
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1.
Peel and finely dice the shallot.
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2.
Clean the mushrooms. Trim stems, cut caps in half or quarters depending on size.
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3.
Wash the Swiss chard, remove stems, chop leaves into small pieces. Boil salted water for the whole wheat pasta.
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4.
Heat oil in a non‑stick pan. Sauté the shallot over medium heat until translucent. Add mushrooms and cook. Sprinkle curry powder and continue sautéing.
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5.
Stir in the Swiss chard leaves. Add broth and crème fraîche, season with salt and pepper. Simmer over medium heat for 8–10 minutes.
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6.
Meanwhile, cook the whole wheat pasta according to package instructions.
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7.
Drain the pasta in a colander, reserving 2–3 tbsp of pasta water. Stir the reserved water into the Swiss chard‑mushroom sauce. Drain the pasta well and serve with the Swiss chard mixture.