Spaghetti with Bell Peppers
The spaghetti with bell peppers from Spoonsparrow is suitable for anyone who needs to follow a lactose‑free, histamine‑low, fructose‑low or sorbitol‑low diet.
Ingredients
- Salt
- 500 g whole wheat spaghetti
- 3 red bell peppers
- 1 onion
- 2 Garlic cloves
- 2 tbsp olive oil
- 3 tbsp paprika paste (45 g)
- 100 g lactose‑free whipping cream (30% fat)
- Pepper
Instructions
-
1.
Bring water to a boil in a large pot, season with salt and cook the spaghetti according to package instructions until al dente, about 10 minutes. Drain, letting excess water sit aside.
-
2.
While the pasta cooks, wash, deseed and chop the bell peppers. Peel and finely dice the onion and garlic. Heat the oil in a skillet. Sauté the vegetables for 5 minutes over medium heat. Add the paprika paste and cream, bring to a brief simmer, then season with salt and pepper to taste.
-
3.
Combine the spaghetti with the sauce in the skillet, adding a splash of reserved pasta water if needed. Serve the bell pepper spaghetti on plates or bowls.