Spaghetti with Bell Peppers

Prep: 10min
| Servings: 4 | Cook: 15min
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The spaghetti with bell peppers from Spoonsparrow is suitable for anyone who needs to follow a lactose‑free, histamine‑low, fructose‑low or sorbitol‑low diet.

Ingredients

  • Salt
  • 500 g whole wheat spaghetti
  • 3 red bell peppers
  • 1 onion
  • 2 Garlic cloves
  • 2 tbsp olive oil
  • 3 tbsp paprika paste (45 g)
  • 100 g lactose‑free whipping cream (30% fat)
  • Pepper

Instructions

  1. 1.

    Bring water to a boil in a large pot, season with salt and cook the spaghetti according to package instructions until al dente, about 10 minutes. Drain, letting excess water sit aside.

  2. 2.

    While the pasta cooks, wash, deseed and chop the bell peppers. Peel and finely dice the onion and garlic. Heat the oil in a skillet. Sauté the vegetables for 5 minutes over medium heat. Add the paprika paste and cream, bring to a brief simmer, then season with salt and pepper to taste.

  3. 3.

    Combine the spaghetti with the sauce in the skillet, adding a splash of reserved pasta water if needed. Serve the bell pepper spaghetti on plates or bowls.