Sole Fish with Spinach and Poached Egg
Protein-rich and low-fat meal for all fish lovers.
Ingredients
- 1 kg spinach
- 1 Shallot
- 1 Garlic clove
- 480 g sole fillet (4 sole fillets)
- 2 tbsp lemon juice
- 200 ml fish stock (glass)
- 100 ml Vegetable broth
- Salt
- Pepper
- 5 tbsp white wine vinegar
- 4 eggs
- 1 tbsp Olive Oil
- chili flakes
Instructions
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1.
Wash spinach, dry in a salad spinner, trim and clean. Peel shallot and garlic and finely chop. Rinse sole fillets under cold water, pat dry and drizzle with lemon juice.
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2.
Bring fish stock and vegetable broth to a boil in a pan, then remove from heat. Season fillets with salt and pepper, place them in the fish stock, cover and let simmer for 8 minutes.
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3.
Add vinegar to a pot of boiling salted water. Crack each egg into a cup, slide it into the simmering vinegar water, and cook on low heat for 4–6 minutes.
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4.
Heat oil in a pan. Sauté shallot and garlic over medium heat until translucent. Add spinach, sauté briefly until wilted, season with salt and pepper.
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5.
Divide spinach among four plates. Break fillets into flakes by hand and place them on top of the spinach. Top with poached eggs and season with salt, pepper and chili.