Soba Noodle Salad with Kale
Spoonsparrow: A special noodle salad featuring soba noodles and kale
Ingredients
- 1 stalk scallion
- 400 g zucchini
- 100 g tender kale leaves
- Salt
- 2 cloves garlic
- 2 tbsp almonds
- 250 g soba noodles (buckwheat noodles)
- 30 g butter (2 tbsp)
- 1 tbsp Olive Oil
- 2 tbsp Soy sauce
- Pepper
- 1 tbsp Lemon Juice
- 30 g Sunflower seeds (2 tbsp)
- 30 g pumpkin seeds (2 tbsp)
- 30 g pine nuts (2 tbsp)
Instructions
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1.
Clean and slice the scallion. Peel and slice zucchini into noodle shapes using a spiralizer or vegetable peeler. Separate kale leaves from thick stems; wash, blanch in boiling salted water for 3 minutes, shock in ice water, then drain. Peel garlic and thinly slice. Roughly chop almonds.
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2.
Cook soba noodles according to package instructions until al dente, then drain. In a large pan, heat butter and olive oil over medium heat. Sauté garlic and almonds for 3 minutes until golden‑yellow, being careful not to burn the garlic. Remove from pan.
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3.
Sauté scallion in the remaining hot fat for 3 minutes over medium heat. Add zucchini noodles and cook for 2 minutes while stirring. Fold in kale and continue cooking everything together for another 3 minutes with constant stirring. Add soba noodles, almonds, garlic, and soy sauce. Mix well and season with salt, pepper, and lemon juice.
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4.
Serve the warm noodle salad on plates, sprinkled with sunflower, pumpkin, and pine nuts.