Smelt Fillets with Fruity Couscous
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Ingredients
- 200 g couscous (instant)
- 200 ml vegetable broth
- 1 passionfruit
- 150 g natural yogurt
- 50 ml Passion Fruit Juice
- lime juice
- Salt
- Cayenne pepper
- 500 g green broad beans
- 1 onion
- 1 red‑skinned apple (e.g. Boskop)
- 4 tbsp butter
- 0.5 tsp dried bean herb
- 0.5 untreated lemon zest
- 4 smelt double fillets
Instructions
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1.
Place couscous in a bowl and pour 200 ml vegetable broth over it. Let stand for about 10 minutes, fluff with a fork, then set aside.
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2.
Meanwhile cut the passionfruit in half, scoop out the pulp with a spoon and mix with yogurt and juice. Season with lime juice, salt, and cayenne pepper, then divide into small bowls.
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3.
Wash, trim, and blanch the beans in boiling salted water for 8–10 minutes. Drain, shock in cold water, and let drain again.
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4.
Peel the onion and slice thinly. Wash the apple, quarter it, remove the core, and dice finely. In a pan melt 2 tbsp butter and sauté onion with apple. Stir in couscous, warm through, and season.
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5.
In another pan melt remaining butter, add beans while tossing, then salt, pepper, bean herb, and lemon zest to taste.
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6.
Arrange couscous and beans on plates, top with smelt fillets, and serve with the dip.