Small Veal Sirloin Steaks and Tuna
Small veal sirloin steaks and tuna with fennel–carrot vegetable: fish and meat are good for health; tuna and veal fillet provide protein.
Ingredients
- 250 g Carrots (3 carrots)
- 1 bulb fennel
- 2 onions
- 1 Garlic clove
- 3 tbsp olive oil
- 3 tbsp anis liqueur (or fennel tea)
- 200 ml classic vegetable broth
- Salt
- Pepper
- 200 g veal fillet (4 veal fillets)
- 160 g tuna fillet (2 tuna fillets)
Instructions
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1.
Peel carrots and cut into 1 cm thick sticks.
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2.
Clean, wash fennel and also cut into sticks. Chop the green part finely and set aside for garnish.
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3.
Peel onions and garlic and dice finely.
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4.
Heat half of the oil in a wide shallow pan. Sauté onions and garlic for 3-4 minutes until translucent.
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5.
Add carrots and fennel and sauté for another 2 minutes.
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6.
Deglaze with anis liqueur, let it reduce completely.
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7.
Pour in broth, season with salt and pepper, cover and simmer over low heat for 12-15 minutes, stirring occasionally.
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8.
Meanwhile pat veal fillet pieces dry, optionally flatten slightly under plastic wrap with a meat mallet.
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9.
Heat remaining oil in a grill pan. Season the meat and sear each side for 1 minute. Wrap in foil and set aside.
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10.
Wash tuna steaks, pat dry and sear on one side for 1-2 minutes. Season with pepper and optional salt. Plate together with vegetable and veal, sprinkle with reserved fennel greens and serve immediately.