Semolina Squares with Creamed Swiss Chard
The semolina squares with creamed Swiss chard are rich in protein and protective vitamin C.
Ingredients
- 2 tbsp Rapeseed oil
- 700 ml milk (1.5% fat)
- Salt
- 1 tsp curry powder
- 175 g spelt semolina
- 40 g walnut kernels
- 600 g Swiss chard
- 1 onion
- Pepper
- nutmeg
- 100 g Sour cream
Instructions
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1.
Grease a rectangular baking dish (about 30x20 cm) with 1 tbsp oil.
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2.
Rinse a pot cold. Add milk, a pinch of salt and the curry powder; bring to a boil. Stir in the spelt semolina and cook over low heat while stirring constantly for about 2 minutes until it thickens into a dense porridge.
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3.
Remove the semolina porridge from the heat, pour it into the prepared dish and smooth it with a rubber spatula that has been dipped in water.
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4.
Finely chop the walnuts using a food processor, spread them over the semolina and press down. Bake the semolina in a preheated oven at 180 °C (convection: 160 °C, gas: level 2‑3) on the middle rack for about 20 minutes.
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5.
Meanwhile wash the Swiss chard, shake off excess water and clean it. Separate the stems from the leaves, trim if necessary, and cut into pieces about 1 cm long.
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6.
Cut the Swiss chard leaves into strips. Peel the onion and dice finely.
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7.
Heat the remaining oil in a large pan. Sauté the onion over medium heat until translucent. Add the chard stems and cook for a few minutes.
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8.
Add 100 ml water, season with salt, pepper, and a pinch of nutmeg; cover and simmer for 8‑10 minutes. Add the chard leaves and let them wilt. Stir in the sour cream and adjust seasoning again.
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9.
Remove the baked semolina from the oven, cut into squares and serve with the creamy Swiss chard mixture.