Salmon with Vegetables en Papilotte
Salmon with vegetables en papilotte is a recipe featuring fresh ingredients from the marine fish category. Try this and other recipes from Spoonsparrow!
Ingredients
- 4 pieces salmon fillet (about 200 g)
- 1 tbsp Lemon Juice
- 1 broccoli head
- 4 Carrots
- 0.5 bunch Parsley
- 1 tsp orange zest
- Salt
- Pepper
- 1 tbsp oil
Instructions
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1.
Wash the parsley, shake dry, pluck leaves from stems and finely chop. Mix parsley with lemon juice, orange zest, salt, and pepper, then coat the fish pieces with this mixture.
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2.
Meanwhile wash the broccoli, cut into florets, and blanch in boiling salted water for about 5 minutes. Peel the carrots, cut into sticks, and blanch for 2 minutes. Drain the vegetables, shock them in ice water, and let drain.
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3.
Spread the vegetables on parchment paper brushed with oil, lightly pepper, and place one salmon fillet on each. Cover with a second sheet of parchment, roll around the edges, and press firmly.
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4.
Place on an oven rack and bake in a preheated oven at 160°C for about 15-20 minutes.
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5.
Remove from the oven to serve and tear open the parchment on top.
