Salad with White Beans, Tomatoes and Soft Wheat
Fresh salad featuring white beans, tomatoes and soft wheat. Try this and other recipes from Spoonsparrow!
Ingredients
- 300 g peeled white bean
- Salt
- 4 tomatoes
- 150 g soft wheat kernels (e.g., Ebly)
- 2 red onions
- 150 g feta cheese
- 1 untreated lemon
- 50 g black olives (pitted)
- 50 g green olives
- 4 tbsp olive oil
Instructions
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1.
Blanch the thick beans in boiling salted water for about 5 minutes. Shock them in cold water, drain and set aside. Wash and halve the tomatoes, then slice thinly. Cook the wheat according to package instructions, strain in a sieve, cool.
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2.
Peel and slice the red onions into strips. Dice the feta into small cubes. Rinse the lemon hot, grate its zest on a kitchen grater. Halve the lemon and squeeze one half for juice. Slice the pitted olives into rounds.
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3.
Combine all prepared ingredients except the lemon juice in a large bowl. Just before serving drizzle with lemon juice and olive oil. Season with salt and pepper. Serve together with whole olives.
